health solutions
Osteopathy
Osteopaths use a range of approaches to enhance function, including manual therapy (mobilisation, stretching, massage and manipulation for ligaments and joints), exercise therapy and programming, equipment prescription, lifestyle advice and patient education. Osteopaths determine the mix and frequency of treatment and management approaches using skilled clinical evaluation and diagnostic approaches.
Massage Therapy
In a calm and soothing environment, massage therapists generally press and rub in strokes or circular motions, kneading your muscle tissue to relieve pain and reduce stress, rehabilitate sports injuries, increase relaxation and improve general wellness.
Naturopathy
Naturopathy is a holistic healing system that aims to treat the whole person by seeking the cause of your ill health. Naturopaths believe the body is able to heal itself if it’s provided with the materials it needs to do so. Naturopathy uses a variety of natural therapies such as herbal and nutritional medicine. Our naturopaths determine the best solution and work with you to achieve your recovery and wellness goals.
Nutrition
The foods you eat determine whether you have enough nutrients for energy, to make and repair tissue and to support your immunity. Nutrients reduce your risk of disease, while improving your physical and mental development. A nutritionist is trained to provide you with information and advice about the importance of eating healthy food for your dietary needs to achieve your optimal wellbeing.
Acupuncture
Acupuncture is a holistic form of healing based on ancient Chinese medicine. When illness or discomfort impacts a person’s Qi or life force, acupuncture attempts to rebalance the mind, body and spirit’s energy by encouraging the body to heal itself. Acupuncturists uses needles which are inserted into various points on the body to redirect your Qi into a healthy and balanced dynamic state.
Mind, Body and Spirit
Our practitioners recognise the importance of harmony of a person’s mind, body and spirit to achieve wellbeing but the connection these aspects have on each other regarding your ill health may not be immediately obvious to you. A healthy mind creates a healthy body and vice versa. Our practitioners aim to identify the disharmony creating your ill-health and find ways to help you achieve well-being and good health.
Why us?
Qualified and experienced practitoners
Chronic and acute issues treated
Convenient and quality natural healthcare solutions
While offering you treatment to relieve your discomfort it's important to address the underlying cause of your issues
Health Dimensions aims to deliver you long-term health solutions. Where necessary we combine our expertise to find a solution that suits you.