Windsor 02 4577 6215 or 02 8824 6792 contact@healthdimensions.com.au
Frequently
Asked Questions
Browse through some of the most
commonly asked questions
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Windsor: 02 4577 6215 or 02 8824 6792

 

contact@healthdimensions.com.au

Clinic

– 1 New Street, Windsor NSW 2756

Opening Hours

Monday – Saturday
9am-5pm.

Osteopathy

Does osteopathy hurt?

Some patients may experience a bit of soreness following a treatment but you should not expect soreness to occur. On rare occasions a complaint may be aggravated and reactions to treatment differ from one person to the next. It’s recommended you report a thorough medical history to make your osteopath aware of any pre-existing conditions such as osteoporosis or a condition related to fragility.

Can I claim a refund with my health fund?

We recommend you check directly with your Health Fund.

What is cranial osteopathy?

Correctly termed Osteopathy in the Cranial Field, cranial osteopathy is also known as CranioSacral Therapy.

It is a method of detecting and correcting strains within the body by tuning into the Primary Respiratory Mechanism. This small and involuntary movement within the central nervous system and indeed all body tissues is interrupted in areas where tissues and bones have been strained or injured. This affects the efficient delivery of body fluids carrying essential nutrients and hormones etc.

What is structural osteopathy?

Structural osteopathy describes the diagnosis and treatment of issues in the musculoskeletal system.

Do I need to make an appointment, or can I call in and see an osteopath?

We advise you phone to make an appointment.
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Acupuncture

Does acupuncture hurt?

You may feel a slight pinching sensation when the needle is inserted. Most patients soon feel relaxed and often fall asleep during treatment.

Is acupuncture safe?

Our acupuncturists are highly qualified practitioners and registered with ATMS. They use sterile needs during treatments and dispose of the needles in accordance with health regulations.

Will acupuncture help me?

Acupuncture is an effective treatment of hundreds of conditions.

How many sessions will I need?

Each individual is different, therefore it's best to discuss this with your practitioner during your first appointment.

Do you have to use needles?

Our acupuncturists use a variety of methods such as cupping, moxibustion and Traditional Chinese medicine to treat their patients.

What does cupping do?

Cupping relieves muscle tension, promotes blood and lymphatic circulation, detoxification and healing. A partial vacuum is created in cups placed on the skin either by means of heat or suction.

Do I need to make an appointment, or can I call in and see an acupuncturist?

We advise you phone to make an appointment.

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Naturopathy

When should I see a naturopath?

Naturopathic medicine may be applied to most health concerns. You don’t need to be sick to see a Naturopath. Prevention is a focus with the goal of improved wellness, vitality and energy.

Can I claim a refund from my health fund?

We recommend you check directly with your health fund.

What will you prescribe to help me?

Treatments vary from person to person and may include herbal medicines in a liquid or tablet form, nutritional supplements, flower essences or a detailed dietary plan.

What is the origin of naturopathy?

The Healing Power of Nature was first formulated by the Greek physician, Hippocrates 2400 years ago. He believed in a “healthy mind in a healthy body”.

Do I need to make an appointment, or can I call in and see a naturopath?

We advise you phone to make an appointment.
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Massage Therapy

Can I claim massage therapy on my Health Fund?

We recommend you check directly with your health fund.

Are your practitioners registered with Hicaps so I claim treatment from my Health Fund?

Treatments can be claimed for most of our massage therapists.

What is deep tissue massage?

This technique focuses on the deeper layer of muscle tissue. Your therapist treats with this technique to relax the muscle fibres while releasing patterns of tensions and to remove toxins while relaxing and soothing the muscle.

What is Swedish massage?

Swedish massage involves a variety of techniques to relax muscles by applying pressure to deeper muscles and bones, rubbing in the direction of blood flow returning to the heart.

What is remedial massage?

This technique can be gentle and shallow, or deep and strong. The therapist works with your muscles that are knotted and tense or damaged. Your therapist will identify the cause of your issue, thus healing the cause as well as the symptoms.

How will massage during my pregnancy help me and is it safe?

Pregnancy massage is gaining popularity to reduce stress and anxiety in you and your developing baby. It improves blood flow, sleep, milk production and post-natal recovery. It reduces fatigue, pressure on your veins, strain on your lower back, abdomen, neck and shoulders, as well as muscles and cramps. Our massage therapists are qualified and experienced in treating you and your developing baby safely.

What is sports massage?

This is a technique of massage typically used before, during or after athletic events. This massage promotes flexibility, reduces fatigue, relieves swelling and muscle tension and prevents injuries.

What is lymphatic drainage massage?

It is a gentle massage, stimulating the circulation of lymph fluid throughout your body and performed by a specially trained therapist. Lymphatic massage helps speed up the processing and removal of toxins if your lymphatic system is sluggish. This form of massage helps prevent swelling after surgery or an injury.  When the flow of your lymph fluids is increased the function of your immune system improves.

Do I need to make an appointment, or can I call in and see a massage therapist?

We advise you phone to make an appointment.
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Nutrition

When should I see a nutritionist?

There are several reasons why it might be beneficial to you to consult a nutritionist: if you think you have a food intolerance or allergy or if you have regular constipation or diarrhoea; if any food makes you fell unwell or you’re unable to lose or gain weight; if you regularly suffer with acid reflux or heartburn; if your hunger levels have dramatically changed; if you’ve become obsessed by food; if you’re prone to stress fractures; if you binge eat or overeat when you’re emotional; when life is too hectic; or you want to have a baby.

What is a healthy diet?

It is eating a balance of foods from the five food groups, depicted in the Healthy Eating Pyramid: vegetables and legumes (peas and beans); fruit; grains and cereals; lean meat, poultry, fish, eggs, legumes (peas and beans), tofu, nuts, seeds; and meat, cheese, yoghurt  or alternatives.

What is the Healthy Eating Pyramid?

It is a visual guide showing the types of foods (see the answer above) and the proportions that should be eaten every day.

What does RDI stand for?

RDI is short for Recommended Daily Intake. Australian dietary guidelines make recommendations for how much of any nutrient or mineral and standard serves of any given food a person needs, depending on their stage of life for optimum nutrition.

Which fats are good for me?

Healthy fats are those found in olive oil, coconut oil, butter, ghee, sesame oil and flax seed oil. You’ll also find healthy fats in pine nuts, walnuts and brazil nuts, and seeds such as linseed, chia, sunflower and sesame seeds. More healthy fat food choices are avocados, eggs, dark chocolate, full fat yoghurt and fatty fish such as salmon, herring, sardines, anchovies, tuna, mackerel, halibut and rainbow trout.

Do I need a doctor’s referral to see a nutritionist?

It isn’t necessary.

Do I need to make an appointment, or can I call in and see the nutritionist?

We advise you phone to make an appointment.
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